A Mid-Week Color Challenge Tip! – Rainbow Eating!

Much of diet and exercise basics are common sense if we look at the colors of the rainbow. Eating at least 7 colorful natural foods can certainly start stimulate a reverse effect on chronic obesity. There are 7 colors in the rainbow and 7 colors of the light spectrum as well. By using Color Therapy in food choices makes looking for fruits and veggies a fun and exciting game especially with our young children. Apples- RED, Blueberries- BLUE, Oranges- ORANGE of course, Banana’s-YELLOW, Broccoli- GREEN, Grapes- Purple or Indigo, and Eggplant-Violet or Purple. The more we can add the Rainbow Effect in our diet, the better our bodies will react to any hormone deficiency.
Blessings!